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I can lift much heavier weights when someone is spotting me so why can’t I lift them when I’m training alone? Apparently, it all comes […]
Miss Congeniality may have been based on fiction, but if today’s beauty queens prove anything, it’s that theirs is a title that surpasses looks alone. […] Strength training makes it easier to move your body in every way, and you don’t need to have access to dumbbells, barbells or resistance machines […] You could be forgiven for thinking that the “mindful strength training” is just another meaningless sound bite but there’s plenty of evidence to suggest that […] If you’re no longer making gains from your regular workout, it’s time to change things up. That might mean training, eating, resting differently – but […]
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