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Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts.  Forget challenging yourself to hold a plank […]

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This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. There are many reasons not to […]

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Fitness writer Chloe Gray couldn’t concentrate during her home workouts thanks to missing her gym friends. She found motivation in an unlikely place… I knew […]

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There’s a reason you’re hearing the term ‘mindfulness’ more – especially when it comes to exercise. Balance your mind and body with these six expert […]