Self-care is a funny term – to some people it means chugging green juice, while to others it’s all about bubble baths and scented candles.
We think it can mean whatever makes you feel good, so for this week’s Fit List, we’ve rounded up some brilliant wellness-boosting ideas for you to try.
From relaxing facials and gut-friendly goodies to a festival designed to help your mental health, there are plenty of self-care options out there.
After all, there’s always an excuse to give yourself the TLC you deserve.
Wellnergy Festival, Oxfordshire
The UK’s first theme park for wellness, Wellnergy, libido proscar is being held on September 4-5, in Cornbury Park, Oxfordshire.
The event has more than 100 wellness experts including TV personality and mental health ambassador Alex George and sustainable entrepreneur Grace Beverley.
Expect to find everything from HIIT to healing, meditation, street food, live music and comedy.
Adult day tickets start at £22.50. Visit Wellnergy for details.
The Self-Care Kit For Stressed-Out Teens by Frankie Young
The teenage years are a heady mix, so The Self-Care Kit For Stressed-Out Teens: Healthy Habits And Calming Advice To Help You Stay Positive by Frankie Young might be just what your child needs to navigate them.
It introduces the concept of self-care to teenagers from the value of self-kindness to understanding and prioritising their own needs.
Buy it for £7.99 from Summers Dale.
CBD Superfood Beetroot Tint
Dr Lipp’s CBD Superfood Beetroot Tint is 100% natural and packed with 50mg of CBD oil to hydrate and ease inflammation.
Beetroot pigment is rich in natural antioxidants and gives the pink tint.
Buy it for £10.99 from Dr Lipp.
Want to know what’s in the products you’re buying? Free food scanning app Jolly Gut not only shows you the nutritional value, but it can compare the item to other products and offer healthier alternatives.
If you have a food intolerance, or allergy, it can also let you know what foods are compatible with your diet.
Find out more about Jolly Gut here.
Repair Recover Renew facial
Lisa Franklin’s signature facial, Repair Recover Renew, has a Rose Quartz lymphatic massage to energise skin’s luminosity and calm redness and inflammation. It also includes a number of high-end facial devices.
Prices start at £25 (60mins). Visit Lisa Franklin for details.
Rhythm 108 Soft-Baked Cookies
These Rhythm 108 Soft-Baked Cookies are hand-made by Swiss patissiers and yet now have up to 30% less sugar.
They’re vegan, gluten-free and now wrapped in 100% sustainable, compostable packaging.
Buy it for £1.40 each from Sainsburys.
Short-Horn Super Seasonings
Short-Horn Super Seasonings Range is made of 50% nutrient-dense cricket powder and 50% seasoning.
It’s high in protein, vitamin B12, potassium, iron, Omega-3, fibre, and contains all nine essential amino acids. It’s available in Chinese 5 Spice, Harissa and Taco flavours.
Buy it for £4.99 (60g) per pouch from Short-Horn.
Under Armour Iso Chill kit
Be prepared for sweaty summer sessions with Under Armour’s Iso Chill kit. The technology is designed to pull heat away from the body thanks to specially positioned fibres and the addition of titanium dioxide to absorb UV energy.
Wearing this should increase your output in hot conditions.
Buy it for £42 (Crop tank; Leggings, £75) from Under Armour.
Nordfärg Vagg interior paint
Looking to redecorate but concerned about harmful paint toxins around your home?
Nordfärg Vagg interior paint is the only UK paint to have been given the Seal of Approval by Allergy UK. There are 30 soft hues to choose from, inspired by Nordic landscapes.
Shop the collection from £47. 90 (2.5l) at Nordfärg Vagg.
This article contains affiliate links. We may earn a small commission on purchases made through one of these links but this never influences our experts’ opinions. Products are tested and reviewed independently of commercial initiatives.
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