High cholesterol: Nutritionist reveals top prevention tips
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Changing your diet is one of the key methods of managing dangerously high cholesterol levels. High cholesterol is often the result of what you eat, so making healthier choices can drastically improve your cholesterol. Some foods are thought to be particularly effective at bringing your cholesterol down, including this type of nut.
Keeping your cholesterol levels within the healthy range is crucial to your health.
According to the British Heart Foundation, high levels of cholesterol are associated with one in four deaths from heart and circulatory diseases in the UK.
If you’ve been diagnosed with high cholesterol, buy ceclor online pharmacy without prescription your doctor may prescribe you medicine to help manage it, but they will also advise you to change your diet.
When it comes to cutting down your cholesterol levels, your diet is often the first place to start.
To lower your cholesterol levels, you are encouraged to eat a diet high in healthy fats, while avoiding saturated fat.
Almonds are one of the most popular nuts for cooking and snacking.
Delicious on their own, coated in dark chocolate or even flaked on top of salads.
High in nutrients, almonds boast a handful of health benefits, including having a positive impact on your cholesterol levels.
Almonds have been recommended as a natural remedy for skin conditions including eczema, improving heart health and colon health.
Some small and medium-sized studies suggest almonds could help lower your cholesterol too.
A study of 65 people who ate a quarter of their daily calorie intake in the form of almonds found their cholesterol levels dropped by more than 12 mg/dl.
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Another study found eating just 42 grams of almonds every day reduced participants’ cholesterol levels by more than 5 mg/dl.
While more studies are needed to confirm the link between almonds and cholesterol, the results so far are promising.
One thing we can be fairly sure about is reaching for a handful of almonds, rather than an unhealthy snack full of saturated fats, will be a better choice for anyone worried about cholesterol.
Despite being high in calories, nuts are recommended as a healthier alternative to crisps or chocolate because they have so many health benefits.
Almonds are high in healthy fats and protein, meaning eating a relatively small amount will keep you feeling full.
Just be careful not to eat too many. The high calories could lead to unintended weight gain.
They are also high in antioxidants, which can prevent damage to your cells and boost your overall health.
Almonds contain high levels of vitamin E, a substance linked to a lower risk of heart disease, Alzheimer’s and some forms of cancer.
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