Dementia: Expert discusses the signs and symptoms
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Dementia is a group of symptoms caused by damage to the brain such as memory loss and problems thinking or reasoning. The illness is normally associated with elderly people but it isn’t a normal part of ageing. Express.co.uk chatted to Dr Deborah Lee from Dr Fox Online Pharmacy to find out everything you need to know about dementia and age.
What age group does dementia affect?
The older you are, the more likely you are to develop dementia.
According to Dr Lee, age is the biggest risk factor for dementia above high blood pressure and living a sedentary lifestyle.
There is no one age group which dementia affects, but two in 100 people between the ages of 65 and 69 years will have dementia, as compared to one in five people between the ages 85 to 89 years.
Although dementia becomes much more common as we get older, it can affect much younger people.
In the UK, there are around 42, where to buy cheap calcium carbonate overnight shipping no prescription 000 people aged under age 65, suffering from dementia.
Dementia is not an inevitable consequence of ageing, there are other factors that increase your risk.
Although much of your dementia risk is down to your genes, and your family history, around one-third of your dementia risk is made up of modifiable risk factors.
Dr Lee said: “This means there is a lot you can do to reduce our risk of dementia as you get older.”
For starters, eating a healthy, well-balanced diet, with fresh fruit and vegetables will help.
Dr Lee added: “The MIND diet is a variation on the Mediterranean Diet and has been shown in some medical studies to lower the risk of dementia.”
To lower your risk of dementia, you should try to keep your weight within the healthy range (BMI 21-25).
Dr Lee also recommends taking regular physical exercise – at least 150 minutes per week of moderate-intensity exercise – and reducing your alcohol consumption so you only drink within recommended limits.
Stopping smoking is another thing you can do to reduce your risk and you can contact NHS Smokefree for free advice and support if this is something you’re looking into.
The doctors noted keeping your blood pressure well-controlled (which all of the above will help) is very important when it comes to preventing dementia.
Other factors that may also be important, according to Dr Lee, include:
- Having a regular hearing test and treating hearing loss
- Keeping socially active and avoiding becoming lonely
- Don’t be sedentary – get active – avoid sitting still for long periods
- If you are depressed – get this treated
Have you had your free NHS health check? Dr Lee advises everyone who is offered one to get one!
She said: “The NHS health check is offered to all UK adults between the ages of 40 and 74 and is an ideal opportunity to discuss your risk factors for dementia.
“You can also talk about preventative measures with your doctor.”
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